Yoga Workshop At The UNRC, November 2011

Save The Date 

3rd November  2011 from 6.30 Pm to 8 Pm

4th November 2011 from 4.00 Pm to 5.30 Pm

Let us come together to demystify the practice of Yoga, by breaking it down to its fundamental concepts in this lively workshop scheduled for the 3rd & 4th of November. I will take you through a journey of self discovery and show you how to communicate with your body, to avoid misalignments or overzealous attempts to force your way into poses.

As a participant you will learn smart and proper technique, with special regards to safeguarding your Knees, Hamstrings, and Sacro-iliac joints. You will see for yourself just how easy it is to deepen your yoga practice and tap into its numerous health benefits.

See you there!

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